BBC One Wales TV Guide
Six Nations Rugby Special
A look back at the second weekend of the 2026 Six Nations.
1h 00:30 – 01:30
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:30 – 01:35
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 25 min 01:35 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
2h 06:00 – 08:00
Winter Olympics 2026
Coverage of day 10 of the Milano Cortina 2026 Olympic Winter Games.
5h 08:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 10 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Ben Shephard, Sinéad Keenan and Jon Richardson chat to Alex and Roman.
30 min 19:00 – 19:30
EastEnders
The Truemans prepare for an emotional day, Kat takes control of a situation, and Max tries to heal a growing rift.
30 min 19:30 – 20:00
Scrum V Top 5 - Max Boyce
Mike Bubbins welcomes one of his heroes to the bar - the legendary and iconic entertainer Max Boyce. With a career spanning over 50 years, Max will be revealing his top five outside halves.
30 min 20:00 – 20:30
Would I Lie to You?
Rob Brydon hosts the award-winning comedy panel show. Lee Mack and David Mitchell are joined by guest panellists Jason Isaacs, Gbemisola Ikumelo, Richard Osman and Hannah Cockroft.
30 min 20:30 – 21:00
Death in Paradise
The team are left baffled when a reclusive pensioner is shot dead in his home. And tensions rise as Mervin forgoes the commissioner's new initiative.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Framed for Murder? - Panorama
Reporter Bronagh Munro investigates why Omar Benguit has spent 23 years in prison for murder when there is no CCTV or forensic evidence linking him to the crime.
30 min 22:40 – 23:10
Industry
With their findings from Accra, SternTao present a case for their short position at a financial conference, while Tender looks at US expansion.
1h 23:10 – 00:10
The Truth About My Murder
How pathology helped close the net on a killer when a woman's body is found in a suitcase. Contains scenes which some viewers may find upsetting.
40 min 00:10 – 00:50
Rewind
A jam-packed journey through the decades, featuring some of the most popular Welsh folk music ever written.
30 min 00:50 – 01:20
The Graham Norton Show
Stephen Graham, Kaley Cuoco, Leo Woodall and Adrian Lester join Graham on his sofa. With music from Gorillaz, performing their new single Orange County.
55 min 01:20 – 02:15
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:15 – 02:20
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 40 min 02:20 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 11 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 11 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Lauren Laverne bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Jasmine has a request for Oscar, Linda sets the record straight, and George and Nicola share an announcement.
30 min 19:30 – 20:00
MasterChef
2020 professional finalist Philli Armitage-Mattin sets the contestants a Korean-inspired skills test to make it through to the quarter-finals.
1h 20:00 – 21:00
Silent Witness
Nikki and Jack find themselves in the middle of a deadly racial divide. Contains some strong language and some upsetting scenes.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Truth About My Murder
A young woman appears to have died in a car crash, but new evidence soon points to murder. Contains scenes which some viewers may find upsetting.
40 min 22:40 – 23:20
Trying
Penny arrives with the upsetting news that another couple may be in the frame to adopt both Princess and Tyler. Vic overhears and plans to do something about it.
30 min 23:20 – 23:50
Trying
Nikki gets a very unwelcome shock at a party with other couples trying to adopt. Suffering from pre-wedding jitters, Karen has major doubts - Scott may not be the man for her.
25 min 23:50 – 00:15
The Traitors Ireland
Siobhan has a chilling revelation for the Faithfuls at breakfast. Emotions run high as the Faithfuls desperately try to find another Traitor. Contains strong language.
50 min 00:15 – 01:05
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:05 – 01:10
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 50 min 01:10 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
2h 06:00 – 08:00
Winter Olympics 2026
Coverage of day 12 of the Milano Cortina 2026 Olympic Winter Games.
5h 08:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 12 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
25 min 18:30 – 18:55
Party Political Broadcast by...
the Welsh Liberal Democrats. A party political broadcast by the Welsh Liberal Democrats.
5 min 18:55 – 19:00
The One Show
Alex Jones and Clara Amfo bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Worrying news reaches Zoe, Johnny makes a move to save his business, and George worries about Kojo.
30 min 19:30 – 20:00
MasterChef
Chicken wings stuffed with pork mince and souffle pancakes with plums are on the menu.
1h 20:00 – 21:00
Silent Witness
Nikki and Jack work to find Alex Nelson's killer, but can they ever find out the truth? Contains some strong language, some violence and some upsetting scenes.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Black Waters
In 1996, the oil tanker Sea Empress ran aground, spelling disaster for the Welsh coast.
1h 22:40 – 23:40
MOTD
First-leg highlights of the play-offs to qualify for the knockout phase of the 2025/26 Champions League.
1h 20 min 23:40 – 01:00
The Traitors Ireland
In the ultimate game of trust, the players must decide who they doubt the most. But will that person be punished or rewarded? Contains some strong language.
50 min 01:00 – 01:50
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 10 min 01:50 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 13 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 13 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
25 min 18:30 – 18:55
Party Political Broadcast by Plaid Cymru
A party political broadcast by Plaid Cymru.
5 min 18:55 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Tensions rise between Johnny and Callum, Sam supports Lily on the anniversary of Martin's death, and Harry confides in Penny about his love life.
30 min 19:30 – 20:00
Dragons' Den
Chart-topping rapper and serial entrepreneur Tinie Tempah joins the Dragons.
1h 20:00 – 21:00
The Apprentice
The candidates must create a TV ad and a social media campaign for bottled water.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Question Time
Fiona Bruce presents an hour of topical debate.
1h 22:40 – 23:40
Newscast
Lighthearted discussion of the week's political events.
30 min 23:40 – 00:10
The Weakest Link
Tasha Ghouri, Patsy Kensit, Ignacio Lopez, Craig Rowe, Philippa Dunne, Colson Smith, Fats Timbo and Adam Jones compete to be the strongest link.
45 min 00:10 – 00:55
Weather for the Week Ahead
Detailed weather forecast.
5 min 00:55 – 01:00
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
5h 01:00 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
JB Gill and Clara Amfo bring you the stories that matter from across the country.
30 min 19:00 – 19:30
MasterChef
The chefs are challenged to create their own special twist on rice pudding.
1h 19:30 – 20:30
Would I Lie to You?
Rob Brydon hosts the award-winning comedy panel show. Lee Mack and David Mitchell are joined by guest panellists Jonathan Ross, Kate Garraway, JB Gill and Michelle Wolf.
30 min 20:30 – 21:00
Death in Paradise
Mervin and the team are called to a local church to investigate the death of an elderly parishioner in a case that hits close to home for Officer Rose.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Graham Norton Show
Benicio del Toro, Jennifer Garner, Gordon Ramsay and Charli XCX join Graham on his sofa. With music from Foo Fighters.
50 min 22:40 – 23:30
RuPaul's Drag Race UK vs the World
The queens go inter-gay-lactic as they tackle a space-themed girl group challenge. Rag'n'Bone Man and Bananarama join in the fun. Contains some strong language.
1h 5 min 23:30 – 00:35
Red Joan
Octogenarian Joan Stanley is arrested and accused of having worked as a Soviet spy. Contains some scenes of a sexual nature.
1h 35 min 00:35 – 02:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:10 – 02:15
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 45 min 02:15 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
4h 06:00 – 10:00
Saturday Kitchen Live
Matt Tebbutt is joined by chefs Gennaro Contaldo, Olia Hercules and Jodie Nixon, and by special guest Beverley Knight. Drinks expert Olly Smith picks the wines to go with the studio dishes.
1h 30 min 10:00 – 11:30
Bargain Hunt
Natasha Raskin Sharp presents today's show, with experts Charles Hanson and Thomas Forrester assisting the reds and blues as they battle it out in Kingston upon Thames.
30 min 11:30 – 12:00
Football Focus
Join Alex Scott and guests to kick off your footballing weekend.
45 min 12:00 – 12:45
BBC News
The latest national and international news from the BBC.
10 min 12:45 – 12:55
Weather
The latest weather forecast.
5 min 12:55 – 13:00
Winter Olympics 2026
Coverage of day 15 of the Milano Cortina 2026 Olympic Winter Games.
2h 40 min 13:00 – 15:40
BBC News
The latest national and international news from the BBC.
10 min 15:40 – 15:50
BBC Wales Today
News and weather from BBC Wales.
5 min 15:50 – 15:55
Weather
The latest weather forecast.
5 min 15:55 – 16:00
Six Nations
Live coverage of Wales v Scotland from the Principality Stadium. Two years ago, Scotland claimed their first victory in Cardiff since 2002 with a nail-biting 27-26 victory.
3h 15 min 16:00 – 19:15
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome four ferocious Contenders back to the arena to face the Gladiators, and the Eliminator, in the first of the quarter-finals.
1h 19:15 – 20:15
Michael McIntyre's Big Show
Michael McIntyre returns with his National Television Award-winning Big Show, featuring Peter Crouch, Abbey Clancy, B*Witched, Shane Richie, Gillian Taylforth and Katherine Jenkins.
1h 20:15 – 21:15
The Walsh Sisters
Anna and Rachel share a flat in Dublin, where late nights and messy mornings are the norm. After a wild night out, tensions rise when Rachel's addiction spirals out of control.
50 min 21:15 – 22:05
BBC News
The latest national and international news from the BBC.
15 min 22:05 – 22:20
Weather
The latest weather forecast.
5 min 22:20 – 22:25
Match of the Day
Highlights from five Premier League games, including Manchester City against Newcastle United. Aston Villa host Leeds, Burnley travel to Chelsea and Brentford take on Brighton.
1h 15 min 22:25 – 23:40
Michael Carrick
Kelly Somers in conversation with Michael Carrick.
15 min 23:40 – 23:55
The Kingdom
Kansas City defeat Houston and now prepare for a high-stakes rematch with Buffalo. Contains very strong language and some upsetting scenes.
50 min 23:55 – 00:45
The Kingdom
Only the Philadelphia Eagles stand in the way of Kansas City and their three-peat dream. Contains strong language.
50 min 00:45 – 01:35
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:35 – 01:40
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 20 min 01:40 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Sunday with Laura Kuenssberg
The big names behind the big stories. Laura Kuenssberg talks to those making the news, inside and outside politics.
1h 09:00 – 10:00
Sunday Morning Live
Sean Fletcher and Holly Hamilton host the show that puts the heart and soul into Sundays, bringing faith and ethics to the discussions that matter most.
1h 10:00 – 11:00
Homes Under the Hammer
A flat in an old mill building just outside Manchester impresses Martel, while in west London Jacqui spots a property with potential to extend.
1h 11:00 – 12:00
Bargain Hunt
Charlie Ross sets sail for Bristol to tour the first great ocean liner, now a floating museum, while the teams head for the auction.
1h 12:00 – 13:00
BBC News
The latest national and international news from the BBC.
10 min 13:00 – 13:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 13:10 – 13:15
Songs of Praise
For the first Sunday in Lent, Pam Rhodes introduces glorious hymns that reflect the themes of the season, including trial, temptation, sacrifice and God's enduring love.
35 min 13:15 – 13:50
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome four ferocious Contenders back to the arena to face the Gladiators, and the Eliminator, in the first of the quarter-finals.
1h 13:50 – 14:50
Spider-Man
Studious Peter Parker accidentally gains superpowers, but it takes a tragedy to teach him how to be a hero and the price of keeping secrets.
1h 55 min 14:50 – 16:45
Asia
A look at Asia's beautiful and exceptionally diverse jungles. Whilst they provide shelter, food and opportunity, they are also full of dangers and hidden threats.
50 min 16:45 – 17:35
BBC News
The latest national and international news from the BBC.
15 min 17:35 – 17:50
BBC Wales Today
News and weather from BBC Wales.
5 min 17:50 – 17:55
Weather
The latest weather forecast.
5 min 17:55 – 18:00
Countryfile
Hamza Yassin is on the west coast of Scotland, where hidden beneath the waves lives one of our rarest marine giants - the flapper skate.
1h 18:00 – 19:00
BAFTA Film Awards 2026
Join host Alan Cumming and the stars of this year's biggest films for a night of celebration. Expect performances from the singing voices of KPop Demon Hunters and Jessie Ware.
2h 19:00 – 21:00
Lord of the Flies
Simon tries to warn his friends as the latest beast sighting spreads terror across the camps. Contains some scenes which some viewers may find upsetting.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news from the BBC.
25 min 22:00 – 22:25
BBC Wales Today
News and weather from BBC Wales.
5 min 22:25 – 22:30
Match of the Day
Gabby Logan presents highlights of Sunday's four Premier League games.
1h 10 min 22:30 – 23:40