BBC One Wales TV Guide
The Weakest Link
Tasha Ghouri, Patsy Kensit, Ignacio Lopez, Craig Rowe, Philippa Dunne, Colson Smith, Fats Timbo and Adam Jones compete to be the strongest link.
45 min 00:10 – 00:55
Weather for the Week Ahead
Detailed weather forecast.
5 min 00:55 – 01:00
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
5h 01:00 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
JB Gill and Clara Amfo bring you the stories that matter from across the country.
30 min 19:00 – 19:30
MasterChef
The chefs are challenged to create their own special twist on rice pudding.
1h 19:30 – 20:30
Would I Lie to You?
Rob Brydon hosts the award-winning comedy panel show. Lee Mack and David Mitchell are joined by guest panellists Jonathan Ross, Kate Garraway, JB Gill and Michelle Wolf.
30 min 20:30 – 21:00
Death in Paradise
Mervin and the team are called to a local church to investigate the death of an elderly parishioner in a case that hits close to home for Officer Rose.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Graham Norton Show
Benicio del Toro, Jennifer Garner, Gordon Ramsay and Charli XCX join Graham on his sofa. With music from Foo Fighters.
50 min 22:40 – 23:30
RuPaul's Drag Race UK vs the World
The queens go inter-gay-lactic as they tackle a space-themed girl group challenge. Rag'n'Bone Man and Bananarama join in the fun. Contains some strong language.
1h 5 min 23:30 – 00:35
Red Joan
Octogenarian Joan Stanley is arrested and accused of having worked as a Soviet spy. Contains some scenes of a sexual nature.
1h 35 min 00:35 – 02:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:10 – 02:15
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 45 min 02:15 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
4h 06:00 – 10:00
Saturday Kitchen Live
Matt Tebbutt is joined by chefs Gennaro Contaldo, Olia Hercules and Jodie Nixon, and by special guest Beverley Knight. Drinks expert Olly Smith picks the wines to go with the studio dishes.
1h 30 min 10:00 – 11:30
Bargain Hunt
Natasha Raskin Sharp presents today's show, with experts Charles Hanson and Thomas Forrester assisting the reds and blues as they battle it out in Kingston upon Thames.
30 min 11:30 – 12:00
Football Focus
Join Alex Scott and guests to kick off your footballing weekend.
45 min 12:00 – 12:45
BBC News
The latest national and international news from the BBC.
10 min 12:45 – 12:55
Weather
The latest weather forecast.
5 min 12:55 – 13:00
Winter Olympics 2026
Coverage of day 15 of the Milano Cortina 2026 Olympic Winter Games.
2h 40 min 13:00 – 15:40
BBC News
The latest national and international news from the BBC.
10 min 15:40 – 15:50
BBC Wales Today
News and weather from BBC Wales.
5 min 15:50 – 15:55
Weather
The latest weather forecast.
5 min 15:55 – 16:00
Six Nations
Live coverage of Wales v Scotland from the Principality Stadium. Two years ago, Scotland claimed their first victory in Cardiff since 2002 with a nail-biting 27-26 victory.
3h 15 min 16:00 – 19:15
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome four ferocious Contenders back to the arena to face the Gladiators, and the Eliminator, in the first of the quarter-finals.
1h 19:15 – 20:15
Michael McIntyre's Big Show
Michael McIntyre returns with his National Television Award-winning Big Show, featuring Peter Crouch, Abbey Clancy, B*Witched, Shane Richie, Gillian Taylforth and Katherine Jenkins.
1h 20:15 – 21:15
The Walsh Sisters
Anna and Rachel share a flat in Dublin, where late nights and messy mornings are the norm. After a wild night out, tensions rise when Rachel's addiction spirals out of control.
50 min 21:15 – 22:05
BBC News
The latest national and international news from the BBC.
15 min 22:05 – 22:20
Weather
The latest weather forecast.
5 min 22:20 – 22:25
Match of the Day
Highlights from five Premier League games, including Manchester City against Newcastle United. Aston Villa host Leeds, Burnley travel to Chelsea and Brentford take on Brighton.
1h 15 min 22:25 – 23:40
Michael Carrick
Kelly Somers in conversation with Michael Carrick.
15 min 23:40 – 23:55
The Kingdom
Kansas City defeat Houston and now prepare for a high-stakes rematch with Buffalo. Contains very strong language and some upsetting scenes.
50 min 23:55 – 00:45
The Kingdom
Only the Philadelphia Eagles stand in the way of Kansas City and their three-peat dream. Contains strong language.
50 min 00:45 – 01:35
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:35 – 01:40
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 20 min 01:40 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Sunday with Laura Kuenssberg
The big names behind the big stories. Laura Kuenssberg talks to those making the news, inside and outside politics.
1h 09:00 – 10:00
Sunday Morning Live
Sean Fletcher and Holly Hamilton host the show that puts the heart and soul into Sundays, bringing faith and ethics to the discussions that matter most.
1h 10:00 – 11:00
Homes Under the Hammer
A flat in an old mill building just outside Manchester impresses Martel, while in west London Jacqui spots a property with potential to extend.
1h 11:00 – 12:00
Bargain Hunt
Charlie Ross sets sail for Bristol to tour the first great ocean liner, now a floating museum, while the teams head for the auction.
1h 12:00 – 13:00
BBC News
The latest national and international news from the BBC.
10 min 13:00 – 13:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 13:10 – 13:15
Songs of Praise
For the first Sunday in Lent, Pam Rhodes introduces glorious hymns that reflect the themes of the season, including trial, temptation, sacrifice and God's enduring love.
35 min 13:15 – 13:50
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome four ferocious Contenders back to the arena to face the Gladiators, and the Eliminator, in the first of the quarter-finals.
1h 13:50 – 14:50
Spider-Man
Studious Peter Parker accidentally gains superpowers, but it takes a tragedy to teach him how to be a hero and the price of keeping secrets.
1h 55 min 14:50 – 16:45
Asia
A look at Asia's beautiful and exceptionally diverse jungles. Whilst they provide shelter, food and opportunity, they are also full of dangers and hidden threats.
50 min 16:45 – 17:35
BBC News
The latest national and international news from the BBC.
15 min 17:35 – 17:50
BBC Wales Today
News and weather from BBC Wales.
5 min 17:50 – 17:55
Weather
The latest weather forecast.
5 min 17:55 – 18:00
Countryfile
Hamza Yassin is on the west coast of Scotland, where hidden beneath the waves lives one of our rarest marine giants - the flapper skate.
1h 18:00 – 19:00
BAFTA Film Awards 2026
Join host Alan Cumming and the stars of this year's biggest films for a night of celebration. Expect performances from the singing voices of KPop Demon Hunters and Jessie Ware.
2h 19:00 – 21:00
Lord of the Flies
Simon tries to warn his friends as the latest beast sighting spreads terror across the camps. Contains some scenes which some viewers may find upsetting.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news from the BBC.
25 min 22:00 – 22:25
BBC Wales Today
News and weather from BBC Wales.
5 min 22:25 – 22:30
Match of the Day
Gabby Logan presents highlights of Sunday's four Premier League games.
1h 10 min 22:30 – 23:40
BBC Radio 1Xtra Comedy Gala...
with Eddie Kadi and Friends. Eddie Kadi hosts 1Xtra's Comedy Gala celebrating the best of Black British comedy.
1h 15 min 23:40 – 00:55
The Graham Norton Show
Benicio del Toro, Jennifer Garner, Gordon Ramsay and Charli XCX join Graham on his sofa. With music from Foo Fighters.
50 min 00:55 – 01:45
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:45 – 01:50
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 10 min 01:50 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 30 min 06:00 – 09:30
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
1h 15 min 09:30 – 10:45
Dr Xand's Con or Cure
Delayed discharges keeping hundreds of young people locked in hospitals, the effectiveness of gut health drinks exposed, and the importance of cervical screening.
30 min 10:45 – 11:15
Homes Under the Hammer
In Glasgow, a characterful doorbell has Martel amused. Martin struggles with layout issues in east London. Dion is in Derby hoping to get three wishes from a genie in the lamp.
1h 11:15 – 12:15
Bargain Hunt
In a rural special, Christina Trevanion delves into farming-related antiques and collectibles as she finds out which red and blue teams milked the most profits at auction.
45 min 12:15 – 13:00
BBC News at One
The latest national and international news from the BBC.
35 min 13:00 – 13:35
BBC Wales Today
News and weather from BBC Wales.
10 min 13:35 – 13:45
BBC News at One
The latest national and international news from the BBC.
15 min 13:45 – 14:00
Bear Grylls - Wild Reckoning
Dad Mario is worried his 18-year-old son Xavier is going off the rails. Will two days in the wild give him a wake-up call? Or does Mario have some learning of his own to do.
30 min 14:00 – 14:30
Marcus Wareing Simply Provence
chocolate. But Marcus loves a good old-fashioned British bar, so can the French convince him that they do it better.
30 min 14:30 – 15:00
Escape to the Country
Jules Hudson helps Sarah from Newcastle find peace and stunning views in Northumberland.
45 min 15:00 – 15:45
Clean It, Fix It
Mark Wright, Tommy Walsh and Maxine Dwyer help Max, who has Sotos syndrome, make his home more peaceful.
45 min 15:45 – 16:30
Antiques Road Trip
Izzie and Mark hit the road on their epic east coast odyssey. There'll be intriguing art, cocktail party accessories, Victorian beauty hacks and auction dramas to boot.
45 min 16:30 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
The Brannings have an eventful Sunday lunch, Callum faces a moral dilemma, and Ravi applies for a job at the car lot.
30 min 19:30 – 20:00
Scrum V Top 5 - Jonathan Davies
Mike Bubbins welcomes one of the key players of Warren Gatland's golden generation, centre Jonathan Davies. He will be discussing the players and coaches from Llanelli who inspired him most.
30 min 20:00 – 20:30
Bear Grylls - Wild Reckoning
Julie and Jason were happily married for 27 years. But Julie's experience of going through menopause nearly tore them apart. Can time in the wild help get their spark back.
30 min 20:30 – 21:00
Silent Witness
As Jack feels the weight of local gun-related deaths on his shoulders, he takes it out on a punter in a bar fight and must decide whether to involve Nikki and the Bowman team.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Rising Cost of Health Benefits - Panorama
Reporter Bronagh Munro investigates the spiralling costs of the health-related benefits system and asks whether it is fit for purpose.
30 min 22:40 – 23:10
Industry
Yasmin and Henry grapple with a surprising revelation that threatens their personal and professional standing, while Harper tries something new to keep her team together.
1h 23:10 – 00:10
The Truth About My Murder
A young woman appears to have died in a car crash, but new evidence soon points to murder. Contains scenes which some viewers may find upsetting.
40 min 00:10 – 00:50
The Traitors Ireland
In the penultimate episode, both Faithful and Traitor lie for their lives in an attempt to get to the grand final. Contains some strong language.
50 min 00:50 – 01:40
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 20 min 01:40 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 30 min 06:00 – 09:30
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
1h 15 min 09:30 – 10:45
Dr Xand's Con or Cure
Beauty salons breaking the law by selling hay fever injections, frozen food v fresh food, and why placebo is so effective.
30 min 10:45 – 11:15
Homes Under the Hammer
It's double Dion in Nottinghamshire as he magically recreates himself, but can he find the key to get outside.
1h 11:15 – 12:15
Bargain Hunt
Charlie Ross heads to Nottinghamshire, where experts Steph Connell and Mark Stacey lend their expertise to the red and blue teams as they go head-to-head.
45 min 12:15 – 13:00
BBC News at One
The latest national and international news from the BBC.
35 min 13:00 – 13:35
BBC Wales Today
News and weather from BBC Wales.
10 min 13:35 – 13:45
BBC News at One
The latest national and international news from the BBC.
15 min 13:45 – 14:00
Bear Grylls - Wild Reckoning
An estranged brother and sister come face to face for the first time in nearly five years. Will two days in the wild be enough to heal the rift between them.
30 min 14:00 – 14:30
Marcus Wareing Simply Provence
The Brits and French share a passion for poisson. Marcus wants to discover which fish they celebrate in Provence, and if they have a dish to rival the great British fish and chips.
30 min 14:30 – 15:00
Escape to the Country
In rural Shropshire, Alistair Appleton helps newlyweds from an Essex town find a traditional home and meets a local artist for some feather-filled poultry painting en plein air.
45 min 15:00 – 15:45
Clean It, Fix It
Mark Wright, cleaning expert Maxine Dwyer and DIY master Tommy Walsh have just two days to help retired nurse Hayley, who has a health condition and needs the team's help.
45 min 15:45 – 16:30
Antiques Road Trip
Lincolnshire loot, a genie's cave and a spud train. Izzie and Mark sniff out shiny treasures to take to auction.
45 min 16:30 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Johnny tries to resolve an escalating situation, Penny is torn over a life-changing decision, and Denzel gets an idea for how to help Patrick.
30 min 19:30 – 20:00
MasterChef
2022 champion Nikita Pathakji sets a new group of chefs the task of recreating her dish of king prawns served in a coconut and lemongrass broth.
1h 20:00 – 21:00
Silent Witness
Nikki and the rest of the Bowman team must race against the clock to prove Jack innocent before they are also found guilty of their own transgressions.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Truth About My Murder
A murderer uses the isolation of the Covid-19 lockdown to cover up his brutal crime. Contains scenes which some viewers may find upsetting.
40 min 22:40 – 23:20
Trying
Just as Nikki receives news that she has been successfully promoted at work, Jason is given the bad news that they have been unsuccessful in their attempt to adopt Princess and Tyler.
25 min 23:20 – 23:45
Trying
All goes to plan at Karen Scott's wedding until Penny makes a guest appearance.
30 min 23:45 – 00:15
Black Waters
In 1996, the oil tanker Sea Empress ran aground, spelling disaster for the Welsh coast.
1h 00:15 – 01:15
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 45 min 01:15 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 30 min 06:00 – 09:30
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
1h 15 min 09:30 – 10:45
Dr Xand's Con or Cure
A terminally ill patient whose insurance didn't cover him. How healthy is it to eat honey? What to do if your surgery has gone wrong? And does apple cider vinegar work for weight loss.
30 min 10:45 – 11:15
Homes Under the Hammer
It's an emotional reunion for the new owner of a Staffordshire house.
1h 11:15 – 12:15
Bargain Hunt
Natasha is in Harrogate with experts Richard Madley and Roo Irvine, and the teams.
45 min 12:15 – 13:00
BBC News at One
The latest national and international news from the BBC.
35 min 13:00 – 13:35
BBC Wales Today
News and weather from BBC Wales.
10 min 13:35 – 13:45
BBC News at One
The latest national and international news from the BBC.
15 min 13:45 – 14:00
Bear Grylls - Wild Reckoning
Former schoolfriends Ian and Dan have drifted apart - and don't know how to talk about their feelings and the struggles of adult life. Can Bear help.
30 min 14:00 – 14:30
Marcus Wareing Simply Provence
The British people are proud of their beef dishes, and the French are too. Steak frites is a national institution, but in Provence, Marcus is expecting something a little different.
30 min 14:30 – 15:00
Escape to the Country
A newly engaged couple from Cheshire want to buy their first home together in rural Northumberland, where Jules Hudson is on hand to help.
45 min 15:00 – 15:45
Clean It, Fix It
Mark Wright, Karla Pryce and Asher Edwards tackle Gloria's flood-damaged home, where the living room became a dumping ground and the kitchen chaotic.
45 min 15:45 – 16:30
Antiques Road Trip
Glassware galore and a tractor detour. Izzie and Mark dig up treasures and plant sweet crops. But will their auction bids bloom or bust.
45 min 16:30 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Vernon Kay brings you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Ravi loses control after a difficult day, Johnny wrestles with a situation, and Denzel puts a plan into action.
30 min 19:30 – 20:00
The Repair Shop
The team restore a ceremonial Chinese lion dance costume, a set of well-loved traditional beer pumps and two beautiful ceramic maquettes.
1h 20:00 – 21:00
MasterChef
The chefs have just 20 minutes to prepare and cook a bavette steak served with a papaya and noodle salad and crispy noodles.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
MOTD
Highlights from the second-leg ties in the play-off round featuring 15-time winners Real Madrid against Jose Mourinho's Benfica and holders Paris Saint-Germain versus Monaco.
1h 20 min 22:40 – 00:00
Point Break
An undercover cop pursuing a gang of bank robbers is seduced by the LA surf scene. Contains very strong language and some violent scenes.
1h 55 min 00:00 – 01:55
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:55 – 02:00
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 02:00 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 30 min 06:00 – 09:30
Morning Live
Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
1h 15 min 09:30 – 10:45
Dr Xand's Con or Cure
The dangers of nicotine pouches and patches, mixing lemon juice and coffee for supposed health benefits, and the rise of bootleg weight-loss jabs.
30 min 10:45 – 11:15
Homes Under the Hammer
A firefighter is on hand to try to save a Somerset terrace.
1h 11:15 – 12:15
Bargain Hunt
Eric Knowles is in Cheshire with experts Charles Hanson and Caroline Hawley, and the teams. Eric visits a unique collection of over 700 cuckoo clocks.
45 min 12:15 – 13:00
BBC News at One
The latest national and international news from the BBC.
35 min 13:00 – 13:35
BBC Wales Today
News and weather from BBC Wales.
10 min 13:35 – 13:45
BBC News at One
The latest national and international news from the BBC.
15 min 13:45 – 14:00
Bear Grylls - Wild Reckoning
Married couple Trish and Byron are falling out over how to parent their blended family. With seven children, and a 22-year age gap between the two of them, solving it won't be easy.
30 min 14:00 – 14:30
Marcus Wareing Simply Provence
Herbes de Provence is famous. But with no UK equivalent, Marcus wants to create his own simple dried herb mix to rival this French classic and turn any dull dish into a tasty meal.
30 min 14:30 – 15:00
Escape to the Country
Wanting to escape south London, a mother and son meet up with Sonali Shah in the Lothians, where they want to find their ideal rural retreat, complete with an art studio.
45 min 15:00 – 15:45
Clean It, Fix It
Mark Wright, Tommy Walsh and Maxine Dwyer help Mia reclaim her chaotic home and create the perfect therapy room.
45 min 15:45 – 16:30
Antiques Road Trip
Izzie risks porcelain déjà vu, and Mark finds a cherubic figurine with potential as we play hide-and-seek in Kent. But the auction is coming, ready or not.
45 min 16:30 – 17:15
Pointless
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
A bad situation looks set to get much worse for Ravi. Patrick and Yolande are shocked by Denzel. And Penny lets her guard down with Vinny.
30 min 19:30 – 20:00
Dragons' Den
Co-founder and CEO of Refy Beauty, Jenna Meek, returns to the Den.
1h 20:00 – 21:00
The Apprentice
The candidates turn petals into profits, selling flowers to the public and corporate clients. But a bunch of problems lead to a pruning in the boardroom.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Question Time
Fiona Bruce presents an hour of topical debate.
1h 22:40 – 23:40