BBC One Wales TV Guide
The Women's Football Show
The big names and the big games from the Women's Super League, with highlights and analysis of all the action.
50 min 00:25 – 01:15
The Graham Norton Show
Hollywood stars Margot Robbie and Jacob Elordi, Oscar-nominated Amanda Seyfried and director Ryan Coogler join Graham on his sofa. Jacob Alon performs their single Don't Fall Asleep.
50 min 01:15 – 02:05
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:05 – 02:10
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 50 min 02:10 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 4 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 4 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
A worrying situation arises for the Panesars, Zoe asks for help from an unlikely source, and Honey tries to backtrack.
30 min 19:30 – 20:00
Scrum V Top 5 - Gavin Henson
Comedian and actor Mike Bubbins welcomes one of Wales's most talented and mercurial players to the bar - Gavin Henson.
30 min 20:00 – 20:30
Bear Grylls - Wild Reckoning
Bisexual mum-of-three Sophie has brought a third person into her marriage to husband Ricki. Now she is scared she will be pushed out. Can they find a way to make this throuple work.
30 min 20:30 – 21:00
Silent Witness
Nikki, Jack and the team must navigate divisions in their new city in order to solve a racially motivated murder, but not everything is as it seems.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Knife Crime
Frankie McCamley investigates the failings that led to two teenage boys being exploited by criminal gangs and, ultimately, to both of them being murdered.
1h 22:40 – 23:40
Industry
With SternTao's position collapsing and Harper distracted by a personal crisis, Sweetpea and Kwabena's Accra mission exposes Tender's acquisition strategy for what it is.
1h 23:40 – 00:40
The Truth About My Murder
How bone fragments in the embers of a fire led police to a brutal murder in a forest. Contains scenes which some viewers may find upsetting.
40 min 00:40 – 01:20
Weather for the Week Ahead
Detailed weather forecast.
5 min 01:20 – 01:25
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 35 min 01:25 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 5 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 5 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Ravi struggles to deal with recent events, Max attempts to manage a situation, Kat and Vicki join forces, and Alfie gets a shock.
30 min 19:30 – 20:00
MasterChef
2016 winner Gary Maclean, who has gone on to become the first National Chef of Scotland, sets the challenges for four chefs seeking to make it through to the quarter-finals.
1h 20:00 – 21:00
Silent Witness
As social media inflames tensions in the community, finding out the truth of who killed Alex Nelson becomes even more vital.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Truth About My Murder
How pathology helped close the net on a killer when a woman's body is found in a suitcase,. Contains scenes which some viewers may find upsetting.
40 min 22:40 – 23:20
Trying
Jason and Nikki head to Cornwall, where Nikki is disconcerted to see Jason's old girlfriend Sky at his grandmother's funeral.
30 min 23:20 – 23:50
Trying
Nikki and Jason get the opportunity to watch Princess with her brother Tyler at their school. Freddy babysits while Erica goes on a date.
30 min 23:50 – 00:20
The Traitors Ireland
At breakfast, the players speculate on seduction, but Siobhan has a shocking twist that leaves the faithful reeling. Contains some strong language.
50 min 00:20 – 01:10
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
15 min 01:10 – 01:25
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 35 min 01:25 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Winter Olympics 2026
Coverage of day 5 of the Milano Cortina 2026 Olympic Winter Games.
4h 09:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 5 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
25 min 18:30 – 18:55
Party Political Broadcast by the Welsh Conservatives
A party political broadcast by the Welsh Conservatives.
5 min 18:55 – 19:00
The One Show
Alex Jones and Vernon Kay bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Linda confides in Max, and Priya is angry after discovering a truth.
30 min 19:30 – 20:00
MasterChef
The challenges for another group of contestants aiming for a place in the quarter-finals include preparing a dish of steamed razor clams and a dessert with authentic cranachan cream.
1h 20:00 – 21:00
Can You Keep a Secret?
The blackmailer has had enough of Debbie's games. Is it all over for the Fendons? Contains some strong language.
30 min 21:00 – 21:30
Black Ops
Dom and Kay race to stop a looming threat at the Notting Hill Carnival, while a shocking twist reveals an unexpected enemy. Contains some strong language.
30 min 21:30 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Walescast
With a busy election year on the horizon, Walescast is hitting the road. Felicity Evans and James Williams are in Aberystwyth with an audience who have questions for a panel of politicians.
1h 22:40 – 23:40
Match of the Day
Highlights from nine Premier League games from a busy midweek schedule including Manchester City versus Sunderland, Sunderland against Liverpool and Manchester United's trip to West Ham.
1h 30 min 23:40 – 01:10
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
35 min 01:10 – 01:45
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 15 min 01:45 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
2h 06:00 – 08:00
Winter Olympics 2026
Coverage of day 6 of the Milano Cortina 2026 Olympic Winter Games.
5h 08:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 6 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
The One Show
Alex Jones and Roman Kemp bring you the stories that matter from across the country.
30 min 19:00 – 19:30
EastEnders
Kat is desperate to get answers, and Bea meddles in a situation.
30 min 19:30 – 20:00
Dragons' Den
Susie Ma joins the Dragons to test a set of pitches that includes an AI-powered cat flap.
1h 20:00 – 21:00
The Apprentice
Week 3, and it's chicken v egg. The candidates race to turn ingredients into a profit, but ruffled feathers and picky eaters spark drama in the boardroom.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
Question Time
Fiona Bruce presents an hour of topical debate.
1h 22:40 – 23:40
Newscast
Lighthearted discussion of the week's political events.
30 min 23:40 – 00:10
The Traitors Ireland
The traitors try to rebuild as suspicions and accusations run rife. The shield divides the group, and an ancient curse wreaks havoc. Contains strong language.
50 min 00:10 – 01:00
Would I Lie to You?
Lucy Beaumont, Eddie Kadi, Josh Pugh and Rebecca Lucy Taylor join Rob, Lee and David.
30 min 01:00 – 01:30
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
15 min 01:30 – 01:45
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
4h 15 min 01:45 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
2h 06:00 – 08:00
Winter Olympics 2026
Coverage of day 7 of the Milano Cortina 2026 Olympic Winter Games.
5h 08:00 – 13:00
BBC News at One including Wales Today
The latest national and international news from the BBC.
1h 13:00 – 14:00
Winter Olympics 2026
Coverage of day 7 of the Milano Cortina 2026 Olympic Winter Games.
3h 15 min 14:00 – 17:15
Pointless
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.
45 min 17:15 – 18:00
BBC News
The latest national and international news from the BBC.
30 min 18:00 – 18:30
BBC Wales Today
News and weather from BBC Wales.
30 min 18:30 – 19:00
Best of Weatherman Walking
Derek's Welsh island hop sees wildlife on Skomer, Flat Holm Island and a beach sauna in Anglesey.
15 min 19:00 – 19:15
Match of the Day Wales
Catrin Heledd is joined by Wrexham legend Paul Mullin and former Wales striker Nathan Blake for live coverage of Wrexham v Ipswich Town in the fourth round of the FA Cup.
2h 45 min 19:15 – 22:00
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide.
30 min 22:00 – 22:30
BBC Wales Today
News and weather from BBC Wales.
10 min 22:30 – 22:40
The Graham Norton Show
Stephen Graham, Kaley Cuoco and Adrian Lester join Graham on his sofa. With music from Gorillaz, performing their new single Orange County.
50 min 22:40 – 23:30
RuPaul's Drag Race UK vs the World
It's the iconic Snatch Game! Kimberly Wyatt, Ashley Roberts and Jade join in the fun. Contains strong language and adult humour.
1h 15 min 23:30 – 00:45
I Give It a Year
The marriage of mismatched Nat and Josh suffers when each is attracted to someone else. Contains very strong language, adult humour and some sexual content.
1h 30 min 00:45 – 02:15
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:15 – 02:20
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 40 min 02:20 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
4h 06:00 – 10:00
Saturday Kitchen Live
Matt Tebbutt is joined by Justin Tsang, Niklas Ekstedt and Carmen O'Neal.
1h 30 min 10:00 – 11:30
Bargain Hunt
The red and blue teams up are against the clock to find bargains to sell at auction. Can their experts Kate Bliss and Ben Cooper steer them to a win.
30 min 11:30 – 12:00
Football Focus
Alex Scott is joined by Glenn Murray and Leon Osman to preview all the FA Cup fourth-round action.
45 min 12:00 – 12:45
BBC News
The latest national and international news from the BBC.
10 min 12:45 – 12:55
Weather
The latest weather forecast.
5 min 12:55 – 13:00
Winter Olympics 2026
Coverage of day 8 of the Milano Cortina 2026 Olympic Winter Games.
3h 30 min 13:00 – 16:30
Final Score
Jason Mohammad and guests bring you all the stories, drama, reaction and live goals from the afternoon's FA Cup fourth-round ties.
40 min 16:30 – 17:10
BBC News
The latest national and international news from the BBC.
10 min 17:10 – 17:20
BBC Wales Today
News and weather from BBC Wales.
5 min 17:20 – 17:25
Weather
The latest weather forecast.
5 min 17:25 – 17:30
MOTD Aston Villa v Newcastle United
Live coverage of Aston Villa v Newcastle United in the FA Cup fourth round.
2h 30 min 17:30 – 20:00
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome more intrepid Contenders into the arena as they take on the Gladiators, and each other, for the last places in the quarter-finals.
1h 20:00 – 21:00
The Weakest Link
Tasha Ghouri, Patsy Kensit, Ignacio Lopez, Craig Rowe, Philippa Dunne, Colson Smith, Fats Timbo and Adam Jones compete to be the strongest link.
45 min 21:00 – 21:45
Casualty
Jacob's outraged by an injustice, while things come to a head for Dylan and Matty. Siobhan reaches her limit and it's confession time for Iain.
50 min 21:45 – 22:35
BBC News
The latest national and international news from the BBC.
15 min 22:35 – 22:50
Weather
The latest weather forecast.
5 min 22:50 – 22:55
MOTD
Alex Scott presents highlights from the day's FA Cup fourth-round ties as EFL clubs Salford City and Burton Albion seek to cause upsets against Manchester City and West Ham.
1h 20 min 22:55 – 00:15
Roberto MartÃnez
Kelly Somers in conversation with Roberto MartÃnez.
15 min 00:15 – 00:30
The Kingdom
In the season's biggest clash, the Chiefs face the Bills, while off the field, fame, scrutiny and the Kelce-Swift romance challenge their focus. Contains strong language.
50 min 00:30 – 01:20
The Kingdom
With Mahomes injured, pressure shifts to the Chiefs' defence in a Christmas Day game. Contains some strong language.
50 min 01:20 – 02:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 02:10 – 02:15
BBC News
BBC One joins the BBC's rolling news channel for a night of news.
3h 45 min 02:15 – 06:00
Breakfast
The latest news, sport, business and weather from the BBC's Breakfast team.
3h 06:00 – 09:00
Sunday with Laura Kuenssberg
The big names behind the big stories. Laura Kuenssberg talks to those making the news, inside and outside politics.
1h 09:00 – 10:00
Politics Wales
All the latest political news from Wales and beyond, presented by Teleri Glyn Jones.
30 min 10:00 – 10:30
Sunday Morning Live
Sean Fletcher and Holly Hamilton host the show that puts the heart and soul into Sundays, bringing faith and ethics to the discussions that matter most.
1h 10:30 – 11:30
Gladiators
Gladiators ready! Bradley and Barney Walsh welcome more intrepid Contenders into the arena as they take on the Gladiators, and each other, for the last places in the quarter-finals.
1h 11:30 – 12:30
Bear Grylls - Wild Reckoning
Bisexual mum-of-three Sophie has brought a third person into her marriage to husband Ricki. Now she is scared she will be pushed out. Can they find a way to make this throuple work.
30 min 12:30 – 13:00
BBC News
The latest national and international news from the BBC.
10 min 13:00 – 13:10
Weather for the Week Ahead
Detailed weather forecast.
5 min 13:10 – 13:15
Songs of Praise
Sean Fletcher meets Mobo Award-winning rapper and author Guvna B in east London to reflect on his faith and the hymns and worship music that inspire him.
35 min 13:15 – 13:50
Best of Weatherman Walking
Derek the weatherman reflects on some of his favourite walks from south Wales. In the Vale of Glamorgan, Derek is joined by Olympian Colin Jackson.
10 min 13:50 – 14:00
Scrum V Top 5 - Gavin Henson
Comedian and actor Mike Bubbins welcomes one of Wales's most talented and mercurial players to the bar - Gavin Henson.
30 min 14:00 – 14:30
Six Nations
Live coverage from the Principality Stadium of Wales v France in the Six Nations.
3h 5 min 14:30 – 17:35
BBC News
The latest national and international news from the BBC.
15 min 17:35 – 17:50
BBC Wales Today
News and weather from BBC Wales.
5 min 17:50 – 17:55
Weather
The latest weather forecast.
5 min 17:55 – 18:00
Countryfile
Datshiane Navanayagam and Hamza Yassin visit Milford Haven, 30 years on from the Sea Empress oil spill, meeting those who led the emergency response and to learn how the area has recovered.
1h 18:00 – 19:00
MasterChef
The first quarter-finalists face an invention test featuring king prawns.
1h 19:00 – 20:00
Call the Midwife
The Nonnatus team help a young father come to terms with a life-threatening diagnosis, and Trixie uncovers a mystery illness in a female wrestler.
1h 20:00 – 21:00
Lord of the Flies
Jack's determination to kill a pig leads him to neglect other duties, with grave consequences. Contains some scenes which some viewers may find upsetting.
1h 21:00 – 22:00
BBC News and Weather
The latest national and international news from the BBC.
25 min 22:00 – 22:25
BBC Wales Today
News and weather from BBC Wales.
5 min 22:25 – 22:30
MOTD
Highlights from the day's five FA Cup fourth-round ties, including Birmingham v Leeds, Oxford v Sunderland and Arsenal v Wigan.
1h 10 min 22:30 – 23:40