E4 TV Guide
Gogglebox
Heartstopper, Made in Chelsea, The Circle, Bee Czar, Gordon Ramsay's Future Food Stars, and BBC News.
1h 00:40 – 01:40
Come Dine with Me
Brand new series: In this youthful mouthful, five teenagers compete to win £1000. Aminah rolls out the red carpet for an Oscar-themed evening. Can she deliver a winning performance.
30 min 01:40 – 02:10
Come Dine with Me
Brand new series: Ben hopes that his menu of family faves will impress, as long as he figures out how to work the oven! After a slow start, can he salvage his night and bag the win.
25 min 02:10 – 02:35
Come Dine with Me
Brand new series: Letty treats her guests to a night of Italian feasting. Can she deliver a slice of la dolce vita, or will her cake be more of a red flag than the Italian flag.
30 min 02:35 – 03:05
Come Dine with Me
Brand new series: Beatle-maniac Zach hosts a music-inspired night. But when a guest launches a fork at the table, can Zach compose himself and serve up a musical masterpiece.
25 min 03:05 – 03:30
Come Dine with Me
Brand new series: Alex goes all-out by making absolutely everything from scratch. Will the fruits of his labour pay off with his dessert, or will he crumble under the pressure.
25 min 03:30 – 03:55
The Neighborhood
When Dave's amateur band loses its singer before a gig, Tina offers to fill in. But her high standards are out of tune with the group.
25 min 03:55 – 04:20
Hollyoaks Omnibus
Dillon opens up to Frankie, but a shocking proposal leaves him stunned. Darren continues to protest his innocence, Cleo struggles to adapt to motherhood, and Warren offers Mercedes support.
1h 40 min 04:20 – 06:00
Hollyoaks
Cleo struggles to adapt to motherhood and turns to Sienna for support. Tensions rise in the Hutchinson family, and a resident faces a heartbreaking decision.
30 min 06:00 – 06:30
Hollyoaks
Warren offers Mercedes support following her recent loss. Frankie's nervous about her date. And a mother is shaken when she sees the anger in her son's eyes.
25 min 06:30 – 06:55
Ramsay's Kitchen Nightmares USA
In the conclusion to the Mill Street Bistro saga, Gordon's disagreement with the proprietor erupts into one of his most intense confrontations.
55 min 06:55 – 07:50
Married at First Sight UK
Reunion: Brand new series - In the reunion Commitment Ceremony, some couples celebrate their journeys, others confront their issues, and one final admission rocks the group.
1h 40 min 07:50 – 09:30
The Simpsons
When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation.
30 min 09:30 – 10:00
The Big Bang Theory
At Thanksgiving, Sheldon and Amy hang out as friends at the aquarium, and Howard reluctantly agrees to volunteer at a soup kitchen.
30 min 10:00 – 10:30
The Big Bang Theory
Sheldon is driven to distraction when he can't get a familiar tune out of his head. Howard and Raj find out that their band has a fan.
30 min 10:30 – 11:00
Modern Family
Phil tricks Luke into taking a dance class, but the joke's on him when the white lie indirectly lands him in the slammer.
30 min 11:00 – 11:30
Modern Family
The high school open house puts the parents in a time warp when Claire gets stressed out by all the pressure. Jay teaches Phil how to play truant.
30 min 11:30 – 12:00
The Big Bang Theory
Sheldon's confidence is shaken to the core by a 15-year-old physicist who is clearly much brighter than him.
30 min 12:00 – 12:30
The Big Bang Theory
Sheldon is ousted from the gang's Physics Bowl quiz team, so he decides to prove his superiority by forming his own team for the event.
30 min 12:30 – 13:00
The Big Bang Theory
When Penny makes fun of Leonard's habit of collecting goofy memorabilia, his friends kick up a fuss and try to keep him on the side of the nerds.
30 min 13:00 – 13:30
The Big Bang Theory
Leonard, Raj and Howard all fall heavily for Sheldon's twin sister, but when Leonard comes up with a plan to win her heart, it's derailed by Sheldon.
30 min 13:30 – 14:00
Young Sheldon
The first ever episode of the prequel to The Big Bang Theory. Gifted nine-year-old Sheldon Cooper doesn't find it easy growing up in East Texas.
30 min 14:00 – 14:30
Young Sheldon
To appease his worried mother, Sheldon employs techniques from a self-help book to try to make a friend.
30 min 14:30 – 15:00
The Simpsons
The family discover that Grampa used to be a top wrestler. And Mr Burns - a big fan - convinces him to get back in the ring.
30 min 15:00 – 15:30
The Simpsons
Flanders loses his cool when his laid-back parents start to prefer Homer's company to his own. Lisa is bullied by her new substitute teacher.
30 min 15:30 – 16:00
Married at First Sight UK
Reunion: Brand new series - In the reunion Commitment Ceremony, some couples celebrate their journeys, others confront their issues, and one final admission rocks the group.
1h 40 min 16:00 – 17:40
Rude(ish) Tube Shorts
an energy drink house prank and a butcher rap.
20 min 17:40 – 18:00
The Simpsons
On Valentine's Day, Lisa takes pity on Ralph and gives him a card. But when he falls in love with her, it leads to a bitter feud between their families.
30 min 18:00 – 18:30
The Simpsons
Homer fails a breathalyser test while driving home from the Duff brewery and has to quit drinking for a month.
30 min 18:30 – 19:00
Hollyoaks
The walls are closing in on Lucas, Dodger struggles to hide his emotions at work, and Diane gets more and more concerned about her child's behaviour.
30 min 19:00 – 19:30
Animal Control
US sitcom about a group of animal control workers who find humans are the most complicated part of their lives. Shred wallows over Emily.
30 min 19:30 – 20:00
America's Next Top Model
The final four contestants meet with Vogue Italia's editor-in-chief, before getting a nasty shock when they learn that a double elimination is looming.
1h 20:00 – 21:00
Gogglebox
The Goggleboxers tune in to Eurovision, Beat the Chasers, The Queen's Platinum Jubilee Celebration, The Repair Shop, Drag Me to Hell and ITV News on the Jubilee pudding.
1h 21:00 – 22:00
Made in Chelsea
Jazz and Jules reach breaking point in a tearful confrontation. Chuggs clashes with Sam Prince. And emotions run high as everyone rallies round Sam Vanderpump.
1h 5 min 22:00 – 23:05
First Dates
Can marketing assistant Alice handle dairy farmer Ben's tales of the finer details of farm life? Twice-divorced Jo commits a faux pas on her date with Dubliner Robbie.
1h 23:05 – 00:05
The Big Bang Theory
Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station. Sheldon invites Raj along on a date with Amy.
35 min 00:05 – 00:40
The Big Bang Theory
Sheldon intervenes when he learns that Penny is thinking about breaking up with Leonard, but he's hampered by his inability to keep a secret.
25 min 00:40 – 01:05
Made in Chelsea
Jazz and Jules reach breaking point in a tearful confrontation. Chuggs clashes with Sam Prince. And emotions run high as everyone rallies round Sam Vanderpump.
1h 5 min 01:05 – 02:10
America's Next Top Model
A special look back at the 15th series so far ahead of the final, including catfights, birthday parties, and loads of never-before-seen footage.
50 min 02:10 – 03:00
The Simpsons
On Valentine's Day, Lisa takes pity on Ralph and gives him a card. But when he falls in love with her, it leads to a bitter feud between their families.
25 min 03:00 – 03:25
Young Sheldon
The first ever episode of the prequel to The Big Bang Theory. Gifted nine-year-old Sheldon Cooper doesn't find it easy growing up in East Texas.
25 min 03:25 – 03:50
Young Sheldon
To appease his worried mother, Sheldon employs techniques from a self-help book to try to make a friend.
25 min 03:50 – 04:15
The Big Bang Theory
A disastrous visit from Leonard's mother has the unexpected side-effect of bringing Leonard and Penny closer together.
25 min 04:15 – 04:40
The Big Bang Theory
A game of paintball leads to a squabble when Penny accidentally shoots paint at one of Sheldon's cushions. Romance blossoms between Howard and Leslie.
25 min 04:40 – 05:05
The Big Bang Theory
Leonard, Sheldon, Howard and Raj discover that beautiful sci-fi actress Summer Glau is on board their train to San Francisco.
25 min 05:05 – 05:30
The Big Bang Theory
Penny's home-based business selling hair accessories gets out of hand when an overexcited Sheldon takes charge of production.
30 min 05:30 – 06:00
Hollyoaks
Warren offers Mercedes support following her recent loss. Frankie's nervous about her date. And a mother is shaken when she sees the anger in her son's eyes.
30 min 06:00 – 06:30
Hollyoaks
The walls are closing in on Lucas, Dodger struggles to hide his emotions at work, and Diane gets more and more concerned about her child's behaviour.
20 min 06:30 – 06:50
Rude(ish) Tube Shorts
A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.
10 min 06:50 – 07:00
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits Greek restaurant Yanni's, where he clashes with owner Peter, a chef who hasn't changed his menu since the business opened in 1984.
1h 07:00 – 08:00
Ramsay's Kitchen Nightmares USA
Gordon visits the Prohibition Grille in Washington State, where restaurateur Rishi is oblivious to the disastrous dishes being made in her own kitchen.
1h 08:00 – 09:00
The Simpsons
Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken.
30 min 09:00 – 09:30
The Simpsons
Homer persuades a hipster couple to move in next door, but their friendship soon starts to deteriorate.
30 min 09:30 – 10:00
The Big Bang Theory
Leonard, Howard and Raj have an extra ticket for the Star Wars movie premiere but can't decide who they should give it to.
30 min 10:00 – 10:30
The Big Bang Theory
Penny gets more than she bargained for when Leonard meets a psychiatrist, while Sheldon and Raj make an astronomical discovery.
30 min 10:30 – 11:00
Modern Family
Phil and Claire take Haley out to dinner to discuss her future, but Haley manages to turn the tables.
30 min 11:00 – 11:30
Modern Family
Claire and Phil decide to spy on Luke and Manny when they're hanging out with one of their more questionable friends.
30 min 11:30 – 12:00
The Big Bang Theory
Penny throws a surprise party for Leonard, with help from Howard and Raj, but Sheldon's indulgence in an electronics shop throws her off track.
30 min 12:00 – 12:30
The Big Bang Theory
When Penny breaks up with her boyfriend, Leonard plucks up the courage to ask her out. And each of them turns to Sheldon for advice about their date.
30 min 12:30 – 13:00
The Big Bang Theory
Penny opens up to a reluctant Sheldon after a less-than-stellar first date with Leonard, putting him in the awkward position of having to keep a secret.
30 min 13:00 – 13:30
The Big Bang Theory
Seeing Penny out on a date with another guy sends a distressed Leonard rushing back to Leslie Winkle, much to Sheldon's dismay.
30 min 13:30 – 14:00
Young Sheldon
When Mary has to rush George Sr to the hospital, the kids' grandmother Meemaw comes over to babysit for his three anxious offspring.
30 min 14:00 – 14:30
Young Sheldon
After choking on a sausage, Sheldon wrestles with a fear of solid foods and discovers comic books.
30 min 14:30 – 15:00
The Simpsons
When Bart's accused of playing a prank on the school marching band - a prank he says he didn't commit - Lisa must step in to defend her brother in court.
30 min 15:00 – 15:30
The Simpsons
A trendy new reverend recruits Homer as a deacon. Dry cleaners accidentally swap Marge's wedding dress for one of Krusty's clown costumes.
30 min 15:30 – 16:00
The Big Bang Theory
Penny develops a rivalry with a sexy female neighbour who moves into the apartment building and threatens to become the 'new Penny'.
30 min 16:00 – 16:30
The Big Bang Theory
Leonard is devastated when Stuart from the comic book shop chats up Penny. Even worse, she doesn't mind. Sheldon tries to scupper the budding romance.
30 min 16:30 – 17:00
The Big Bang Theory
Things look up for Leonard when Penny makes a surprising revelation on her second date with Stuart. Howard sees a flaw in his NASA project.
30 min 17:00 – 17:30
The Big Bang Theory
Leonard and Penny reconsider their feelings for each other, but then Leonard is offered the opportunity to spend the summer working at the North Pole.
30 min 17:30 – 18:00
The Simpsons
Homer takes on Mr Burns in a labour struggle that rapidly spirals out of control after Homer leads the workers on strike.
30 min 18:00 – 18:30
The Simpsons
The Simpsons' Clip Show: Bart's special April Fools' Day prank seriously misfires when the whole house explodes.
30 min 18:30 – 19:00
Hollyoaks
Diane's shocked by what she finds on her son's phone. Dodger confides in Donny. And a family is torn apart.
30 min 19:00 – 19:30
Animal Control
US sitcom. Shred's on the rebound. Emily leads the team in an animal adoption competition. Patel stumbles across an investment opportunity.
30 min 19:30 – 20:00
America's Next Top Model
The final two contestants - and Series 14 winner Krista White - walk for legendary fashion designer Roberto Cavalli, before the judging panel crown a champion.
1h 20:00 – 21:00
Gogglebox
Hunted, Bake Off: The Professionals, Made in Chelsea, Love in the Jungle, Top of the Pops 1992, Dickinson's Real Deal, and BBC News.
1h 21:00 – 22:00
First Dates
Two diners decide to serenade their dates. Greig is looking for a feisty man, but is John's brutal honesty a step too far? And Hebe, who's 20, is on her first ever date.
1h 5 min 22:00 – 23:05
Naked Attraction
A celebration of Naked Attraction's very best naughty bits, revisiting times when the show broke new dating ground, including when trans woman and celebrity Lauren Harries entered a pod.
1h 5 min 23:05 – 00:10
The Big Bang Theory
Amy is jealous when Sheldon hires an attractive female assistant, and Howard's return from space is delayed by a week.
25 min 00:10 – 00:35
The Big Bang Theory
Howard is disappointed when he doesn't receive a hero's welcome on his return from space. Will he ever get the recognition he deserves.
30 min 00:35 – 01:05
Gogglebox
Hunted, Bake Off: The Professionals, Made in Chelsea, Love in the Jungle, Top of the Pops 1992, Dickinson's Real Deal, and BBC News.
1h 01:05 – 02:05
Ramsay's Kitchen Nightmares USA
In the conclusion to the Mill Street Bistro saga, Gordon's disagreement with the proprietor erupts into one of his most intense confrontations.
50 min 02:05 – 02:55
The Simpsons
Homer fails a breathalyser test while driving home from the Duff brewery and has to quit drinking for a month.
25 min 02:55 – 03:20
Young Sheldon
When Mary has to rush George Sr to the hospital, the kids' grandmother Meemaw comes over to babysit for his three anxious offspring.
25 min 03:20 – 03:45
Young Sheldon
After choking on a sausage, Sheldon wrestles with a fear of solid foods and discovers comic books.
20 min 03:45 – 04:05
Modern Family
Haley struggles when she must choose between her past and present relationships. Manny returns to college while his girlfriend stays at Jay and Gloria's.
25 min 04:05 – 04:30
The Neighborhood
Dave's so worried about the safety of a treehouse that Calvin's building for Grover, that he asks Marty to secretly supervise it.
25 min 04:30 – 04:55
The Neighborhood
Dave earns Calvin's respect when he thwarts a robbery at the barbershop, but the recognition soon starts to go to his head.
25 min 04:55 – 05:20
The Neighborhood
A rival garage owner tries to steal Calvin's customers.
40 min 05:20 – 06:00
Hollyoaks
The walls are closing in on Lucas, Dodger struggles to hide his emotions at work, and Diane gets more and more concerned about her child's behaviour.
30 min 06:00 – 06:30
Hollyoaks
Diane's shocked by what she finds on her son's phone. Dodger confides in Donny. And a family is torn apart.
25 min 06:30 – 06:55
Rude(ish) Tube Shorts
A short, cheeky clip from Rude Tube's naughty little sister Rude Tube, featuring sheep.
5 min 06:55 – 07:00
Ramsay's Kitchen Nightmares USA
Gordon visits Chappy's in Tennessee, where the chef and owner's careless methods and less-than-appetising food have hurt his restaurant's local reputation.
1h 07:00 – 08:00
Ramsay's Kitchen Nightmares USA
At Amy's Baking Company in Scottsdale, Arizona, Gordon Ramsay meets a husband and wife team with a shocking contempt for customer feedback.
1h 08:00 – 09:00
The Simpsons
Homer loses Santa's Little Helper but doesn't seem to care, until Grampa tells the story of Homer's long-lost childhood pup Bongo.
30 min 09:00 – 09:30
The Simpsons
Homer joins an off-the-grid survivalist group who have a top-secret doomsday bunker.
30 min 09:30 – 10:00
The Big Bang Theory
The gang plan a Sheldon-free weekend in Las Vegas after coping with his constant demands, rudeness and ingratitude when he was ill.
30 min 10:00 – 10:30
The Big Bang Theory
Sheldon is thrilled when his beloved grandma 'Meemaw' comes to visit, but his excitement fades when she butts heads with Amy.
30 min 10:30 – 11:00
Modern Family
Phil's upset to lose his position of social chair to his nemesis Gil. When he learns that Luke is competing against Gil's kid at wrestling, it becomes a personal battle.
30 min 11:00 – 11:30
Modern Family
Cameron oversees the school's big spring dance, but when a popular teacher returns from sabbatical, a bit of not-so-friendly competition blooms.
30 min 11:30 – 12:00
The Big Bang Theory
Penny becomes addicted to an online game based on the world of Conan the Barbarian and begins to pester Sheldon for advice.
30 min 12:00 – 12:30
The Big Bang Theory
Full of confidence after being named one of People magazine's '30 to Watch Under 30', Raj hits on Penny and becomes impossibly arrogant.
30 min 12:30 – 13:00
The Big Bang Theory
When Leonard can't drive Sheldon to and from work, the friends stage an intervention to overcome Sheldon's fear of getting behind the wheel.
30 min 13:00 – 13:30
The Big Bang Theory
Sheldon's friends are mystified when a younger student is attracted to him, and her intense devotion soon becomes too much to bear.
30 min 13:30 – 14:00
Young Sheldon
Sheldon struggles with his new-found popularity after he uses statistics to help the school football team.
30 min 14:00 – 14:30
Young Sheldon
Sheldon is determined to be proved right when a NASA official comes to school and dismisses one of his scientific suggestions.
30 min 14:30 – 15:00
The Simpsons
Bart doesn't want to go to piano lessons, until he meets his beautiful teacher. Homer loses the last two hairs on his head.
30 min 15:00 – 15:30
The Simpsons
Homer, Moe, Lenny and Carl win the lottery, but Carl runs off to Iceland with the winnings.
30 min 15:30 – 16:00
The Big Bang Theory
Leonard's attempts to woo Penny are constantly thwarted. Sheldon heads to Texas after learning his friends meddled with his expedition data.
30 min 16:00 – 16:30
The Big Bang Theory
Leonard and Penny feel awkward around each other after their romantic liaison, while Sheldon and Howard take bets to determine a species of cricket.
30 min 16:30 – 17:00
The Big Bang Theory
Sheldon tries to modify Penny's behaviour, and rewards her with chocolate when she does what he wants, while Howard and Raj go to a goth nightclub.
30 min 17:00 – 17:30
The Big Bang Theory
Raj must find a job or he'll be sent back to India, so he accepts an offer of work from Sheldon. Leonard and Penny try to get some time for themselves.
30 min 17:30 – 18:00
The Simpsons
At his high school reunion, Homer wins several awards including 'Most Weight Gained' and 'Most Improved Odour'. But then the Principal finds out he never graduated.
30 min 18:00 – 18:30
The Simpsons
Lisa asks singer Barry White to help stop the cruel Springfield 'Whacking Day' tradition of hitting snakes with sticks.
30 min 18:30 – 19:00
Hollyoaks
Tony begins his physio sessions with Mercedes' support. Meanwhile, with the truth now revealed, tension rises between two residents.
30 min 19:00 – 19:30
Animal Control
US sitcom. Frank unearths an illegal animal smuggling ring. Shred's first night shift introduces him to the world of furry parties.
30 min 19:30 – 20:00
America's Next Top Model
Series 16 of Tyra Banks' iconic reality series begins with a brutal switcheroo and a catwalk across a watery runway inside giant plastic bubbles.
1h 20:00 – 21:00
Gogglebox
Starstruck, The Home Edit, Made in Chelsea, SAS, This Is Going to Hurt, Dynasties II, and Pam & Tommy.
1h 21:00 – 22:00
First Dates
Will trainee astronaut Nicky's date with motoring journalist Daniel be out of this world? Road sweeper Bruce, who's 58, is looking for a lady who'll love him for who he is.
1h 5 min 22:00 – 23:05
Naked Attraction
A celebration of Naked Attraction's very best naughty bits, revisiting times when the pickers got it spot on and chose their perfect date, including Gemma and James who found love.
1h 23:05 – 00:05
The Big Bang Theory
The gang celebrate Halloween with a fancy dress party at Stuart's comic book shop, but Sheldon and Amy can't agree on which costumes to wear.
30 min 00:05 – 00:35
The Big Bang Theory
Sheldon is thrilled when Stephen Hawking agrees to play against him in an online game. Penny signs up for a class at the community college.
30 min 00:35 – 01:05
Gogglebox
Starstruck, The Home Edit, Made in Chelsea, SAS, This Is Going to Hurt, Dynasties II, and Pam & Tommy.
1h 01:05 – 02:05
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits Greek restaurant Yanni's, where he clashes with owner Peter, a chef who hasn't changed his menu since the business opened in 1984.
55 min 02:05 – 03:00
The Simpsons
Homer takes on Mr Burns in a labour struggle that rapidly spirals out of control after Homer leads the workers on strike.
25 min 03:00 – 03:25
Young Sheldon
Sheldon struggles with his new-found popularity after he uses statistics to help the school football team.
25 min 03:25 – 03:50
Young Sheldon
Sheldon is determined to be proved right when a NASA official comes to school and dismisses one of his scientific suggestions.
25 min 03:50 – 04:15
Modern Family
It's another epic Halloween full of costumes, tricks and treats for the Dunphy-Pritchett-Tucker clan as they deal with huge, unexpected news.
25 min 04:15 – 04:40
The Neighborhood
Gemma wants another baby, but Dave's worried that she's forgotten how difficult caring for a new-born is, so he gets a robotic doll to remind her.
25 min 04:40 – 05:05
The Neighborhood
When Calvin's arch-rivals, the Pink Ladies, move their manicure business into the local barbershop, Dave encourages him to make peace.
25 min 05:05 – 05:30
The Neighborhood
Calvin receives an unconventional birthday gift involving his dad, so Dave suggests they spend the day celebrating the late patriarch.
30 min 05:30 – 06:00
Modern Family
Gloria rushes Phil to hospital for emergency surgery when he experiences intense stomach pains.
30 min 06:00 – 06:30
Modern Family
Luke goes missing after a night out. Can Manny, Phil and Gloria find him? Haley tries to land an interview with the creator of a big lifestyle website.
25 min 06:30 – 06:55
Rude(ish) Tube Shorts
A short, cheeky clip from Rude Tube's naughty little sister, Rude Tube, featuring sports of the lawnmower, motorbike and bicycle variety.
5 min 06:55 – 07:00
Ramsay's Kitchen Nightmares USA
Gordon revisits the most contentious restaurant he's ever tried to rescue - Amy's Baking Company, in Scottsdale, Arizona.
55 min 07:00 – 07:55
Ramsay's Kitchen Nightmares USA
In Colorado, Gordon visits Italian restaurant Pantaleone's, whose stubborn owner Pete claims that he makes 'the best pizza in Denver'. Sadly, Gordon doesn't agree.
1h 5 min 07:55 – 09:00
The Simpsons
When the school's threatened with closure because of low test scores, its fate rests with one student who missed the exam: Bart.
30 min 09:00 – 09:30
The Simpsons
After surviving a tornado, Marge and Homer seek out guardians for the kids, in case the worst should ever happen to them.
30 min 09:30 – 10:00
The Big Bang Theory
Sheldon and Amy host a special live Valentine's Day episode of their internet show Fun with Flags. Leonard and Penny grapple with getting older.
30 min 10:00 – 10:30
The Big Bang Theory
When Bernadette makes a big announcement, Howard becomes convinced that he needs to start earning more money.
25 min 10:30 – 10:55
Modern Family
It's male-bonding day when Jay takes Luke into the garage to show him how to use tools and impart some manly wisdom.
35 min 10:55 – 11:30
Modern Family
The adults are Vegas-bound when Jay hooks them up with Excelsior Level hotel accommodation, courtesy of one of his big clients.
30 min 11:30 – 12:00
The Big Bang Theory
Sheldon bans Penny from the flat for numerous minor infractions, so she retaliates. Howard and Raj search for the America's Next Top Model house.
30 min 12:00 – 12:30
The Big Bang Theory
Howard is furious when a woman who he likes falls for Leonard, despite Howard's efforts to woo her.
30 min 12:30 – 13:00
The Big Bang Theory
Sheldon is delighted that Leonard has finally found a girlfriend who matches up to his high standards. Perhaps a little too delighted.
30 min 13:00 – 13:30
The Big Bang Theory
Leonard goes to Penny for help when his relationship with Stephanie takes off faster than he'd like, but will he act on her advice.
30 min 13:30 – 14:00
Young Sheldon
The kids try to suggest ways to resolve a family feud when Meemaw refuses to give George Sr her secret brisket recipe.
30 min 14:00 – 14:30
Young Sheldon
In an attempt to bond with Sheldon, George Sr takes the boys on a trip to see the space shuttle launch.
30 min 14:30 – 15:00
The Simpsons
While she's browsing for wedding anniversary cakes, Marge stumbles across a website for married people who want to have affairs.
30 min 15:00 – 15:30
The Simpsons
Homer and Marge go on a big reality TV competition but are eliminated immediately. And the blame game starts soon after.
30 min 15:30 – 16:00
The Big Bang Theory
Due to a childhood snub, Sheldon is irked when Star Trek actor Wil Wheaton takes part in the same contest as him.
30 min 16:00 – 16:30
The Big Bang Theory
Sheldon teaches Leonard about American football so that he can try to fit in with Penny's friends. And Raj and Sheldon have a kite-fighting contest.
30 min 16:30 – 17:00
The Big Bang Theory
Sheldon is annoyed when Leonard and Penny argue about Penny's male friend staying over and he has to act as peacemaker.
30 min 17:00 – 17:30
The Big Bang Theory
Leonard, Raj and Howard go on a camping trip that alters their minds. Penny dislocates her shoulder when she slips in the shower.
30 min 17:30 – 18:00
The Simpsons
When Krusty's show gets axed, Bart and Lisa enlist Bette Midler, Hugh Hefner, the Red Hot Chili Peppers and Elizabeth Taylor to help him get it back.
30 min 18:00 – 18:30
The Simpsons
Homer reminisces about the Be Sharps, the barbershop quartet he was in with Barney, Apu and Principal Skinner. Guest starring George Harrison.
30 min 18:30 – 19:00
The Simpsons
Bart lies to cover up his role in a bulldozer crash, so Marge decides to follow him everywhere until he confesses. Ned's cute new dog loves Homer.
30 min 19:00 – 19:30
Animal Control
US sitcom. Frank's frustrated when Emily, who's a stickler for rules, accompanies him on a call. Shred and Patel throw a party.
30 min 19:30 – 20:00
America's Next Top Model
A foul fowl fracas ensues when two of the models find a plate of rotten chicken. And there's a sting in the tail at the photo shoot, where they work with live bees.
1h 20:00 – 21:00
Gogglebox
Britain's sharpest armchair critics watch The Masked Dancer, Married at First Sight UK, Nadiya's Everyday Baking, Bad Sisters and This Is MY House.
1h 21:00 – 22:00
First Dates
Dad-of-two Graeme, who's 33 and six foot five, is on his first date since he sadly lost his wife. Rock fan Anthony, who's 64, meets retired nurse and amateur magician Barbara.
1h 5 min 22:00 – 23:05
Naked Attraction
The first episode of the daring dating show. Music producer Aina wants to find someone adventurous. Designer Mal, who has dated men and women, has all options laid bare before her.
1h 5 min 23:05 – 00:10
The Big Bang Theory
Amy is upset when Sheldon fails to defend her in an argument with Wil Wheaton during the filming of a new episode of Fun with Flags.
30 min 00:10 – 00:40
The Big Bang Theory
The guys notice that Sheldon disappears for 20 minutes after lunch every day. Filled with curiosity, they attempt to work out what he's been doing.
30 min 00:40 – 01:10
Gogglebox
Britain's sharpest armchair critics watch The Masked Dancer, Married at First Sight UK, Nadiya's Everyday Baking, Bad Sisters and This Is MY House.
1h 01:10 – 02:10
Ramsay's Kitchen Nightmares USA
Gordon visits the Prohibition Grille in Washington State, where restaurateur Rishi is oblivious to the disastrous dishes being made in her own kitchen.
50 min 02:10 – 03:00
The Simpsons
The Simpsons' Clip Show: Bart's special April Fools' Day prank seriously misfires when the whole house explodes.
25 min 03:00 – 03:25
Young Sheldon
The kids try to suggest ways to resolve a family feud when Meemaw refuses to give George Sr her secret brisket recipe.
20 min 03:25 – 03:45
Young Sheldon
In an attempt to bond with Sheldon, George Sr takes the boys on a trip to see the space shuttle launch.
25 min 03:45 – 04:10
Modern Family
Phil's real estate class will be cancelled if any more students drop it. So he turns on his charm to try to convince one student, Paige, to stay.
20 min 04:10 – 04:30
The Neighborhood
When a member of the community's behaviour becomes increasingly erratic, Calvin and Dave step up to help. And Marty has a makeover.
25 min 04:30 – 04:55
The Neighborhood
When Dave starts researching his genealogy, he makes a surprising discovery - he and Calvin are more than just neighbours.
25 min 04:55 – 05:20
The Neighborhood
When Gemma hires Alexis to teach at her school, Tina suspects that the new teacher may not be quite who she claims to be.
40 min 05:20 – 06:00
Modern Family
Phil thinks that Gloria is upset with Jay for dropping the ball on Valentine's Day, so he convinces Jay to spice things up with a little role playing.
30 min 06:00 – 06:30
Modern Family
The family go on a wine-tasting trip, and Gloria and Mitch are invited to a party at Oprah's house - but they can't bring anyone else.
25 min 06:30 – 06:55
Rude(ish) Tube Shorts
A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.
5 min 06:55 – 07:00
Ramsay's Kitchen Nightmares USA
Gordon visits Arvada in Colorado, where out-of-control hoarder Randy and his wife Alexa have allowed their restaurant Old Neighborhood to fall into disrepair.
1h 07:00 – 08:00
Ramsay's Kitchen Nightmares USA
Gordon's in New York, where the stress of running a Greek restaurant has driven Manny and Christine to the brink of divorce, with their daughter stuck in the middle.
1h 08:00 – 09:00
The Simpsons
Bart's heartstrings are pulled once again when Mary Spuckler returns to Springfield, but he doesn't pay her enough attention.
30 min 09:00 – 09:30
The Simpsons
Bart and Milhouse explore the perks of adulthood when a hair-shaving experiment leaves Milhouse looking exactly like his dad Kirk.
30 min 09:30 – 10:00
The Big Bang Theory
The gang persuade Sheldon to celebrate his birthday and invite a few special guests along to his party, in the 200th episode.
30 min 10:00 – 10:30
The Big Bang Theory
Leonard, Sheldon and Howard run into problems when they file for a patent. Emily reaches out to Raj after their break-up.
30 min 10:30 – 11:00
Modern Family
Mitch struggles to hide his true feelings about the unflattering wedding topper that Cam's father whittled out of soap for them.
30 min 11:00 – 11:30
Modern Family
The entire family tag along as Phil fulfils his mum's wish for him to return to his roots and visit the country where he was conceived - Australia.
30 min 11:30 – 12:00
The Big Bang Theory
At Christmas, Leonard's hunky colleague starts dating Penny, while Sheldon's obsession with gift-giving etiquette torments everyone.
30 min 12:00 – 12:30
The Big Bang Theory
Kripke challenges the boys to a robot duel, while Howard is devastated when Penny finally tells him what she thinks of his chauvinism.
30 min 12:30 – 13:00
The Big Bang Theory
Sheldon develops a scientific procedure for making friends when he discovers that Kripke has control of a new supercomputer at the university.
30 min 13:00 – 13:30
The Big Bang Theory
When Sheldon lends Penny some money, it brings her ex-boyfriend Kurt back into her life, with negative consequences for the gang.
30 min 13:30 – 14:00
Young Sheldon
George Sr asks Sheldon to help George Jr revise for a maths test when poor grades threaten his place on the football team.
30 min 14:00 – 14:30
Young Sheldon
When Sheldon gets the chance to attend a school for gifted children in Dallas, his family struggle to cope.
30 min 14:30 – 15:00
The Simpsons
The Simpsons explore three ways to enter heaven, including Ned's conversion as a trampoline salesman.
30 min 15:00 – 15:30
The Simpsons
Marge and Homer work together at a cool tech company that makes self-driving cars. But the cars have a sinister secret app.
30 min 15:30 – 16:00
The Big Bang Theory
Howard massively overcompensates for avoiding Bernadette.
30 min 16:00 – 16:30
The Big Bang Theory
Howard and Penny are both jealous when Bernadette becomes fascinated with Leonard's physics project.
30 min 16:30 – 17:00
The Big Bang Theory
Leonard is horrified when his mother turns up unannounced for a Christmas visit, and then he finds out that Sheldon knew about her divorce before him.
30 min 17:00 – 17:30
The Big Bang Theory
Sheldon and Raj go to a university party where Raj lusts after a girl called Abby. Leonard regrets telling Penny that he disapproves of her belief in psychics.
30 min 17:30 – 18:00
The Simpsons
When Sideshow Bob is released from prison after sending Bart threatening letters, the Simpsons are moved to Terror Lake under the witness relocation programme.
30 min 18:00 – 18:30
The Simpsons
Homer has to go to university to study nuclear physics when it becomes clear that he's unqualified for his job as nuclear power plant safety inspector.
30 min 18:30 – 19:00
The Simpsons
When Homer finds an old roll of film and has it developed, the family take a trip down memory lane to when Bart and Lisa were always fighting.
30 min 19:00 – 19:30
Animal Control
US sitcom. When Emily hires expert dog trainer Roman Park to help with the kennel dogs, he ends up disrupting the office dynamics.
30 min 19:30 – 20:00
America's Next Top Model
The models are treated to new dos at a swanky salon in LA, but one of them leaves angry. A group photo shoot on a farm is imperilled by a pimple.
1h 20:00 – 21:00
Mission
Protocol: Part four of the Tom Cruise action-thriller franchise. The Impossible Missions Force fight to clear their name, while also trying to avert nuclear war. Busy, busy, busy.
2h 35 min 21:00 – 23:35
The Big Bang Theory
When non-driver Sheldon finds out that his unused parking space at the university has been reallocated to Howard, he feels undermined.
25 min 23:35 – 00:00
The Big Bang Theory
Sheldon begrudgingly takes care of Amy when she is sick. Bernadette arranges for Howard to go on a fishing trip with her macho father.
30 min 00:00 – 00:30
Naked Attraction
Tracy's been single for three years; can the revealing dating show find her a man? Phone salesman Matthew is bored of dating apps and wants women to see the real him.
1h 5 min 00:30 – 01:35
The Simpsons
At his high school reunion, Homer wins several awards including 'Most Weight Gained' and 'Most Improved Odour'. But then the Principal finds out he never graduated.
25 min 01:35 – 02:00
Young Sheldon
George Sr asks Sheldon to help George Jr revise for a maths test when poor grades threaten his place on the football team.
25 min 02:00 – 02:25
Young Sheldon
When Sheldon gets the chance to attend a school for gifted children in Dallas, his family struggle to cope.
25 min 02:25 – 02:50
Modern Family
When Alex is up for a prestigious government job that requires a family interview, everyone tries too hard, which jeopardises her chances.
25 min 02:50 – 03:15
The Neighborhood
When Dave and Gemma face a devastating loss, Calvin and Tina offer support and reflect on a period that tested their own family.
25 min 03:15 – 03:40
The Neighborhood
When Calvin and Tina enlist the services of a professional matchmaker for Marty, they can't help but get too caught up in the process.
30 min 03:40 – 04:10
The Neighborhood
As Halloween draws near, Calvin tries to determine what's behind the sudden strange occurrences at the Butlers' house.
25 min 04:10 – 04:35
The Neighborhood
Calvin is thrilled when he meets NFL legend Jerome 'The Bus' Bettis - until he discovers that the football player shares a history with Tina.
25 min 04:35 – 05:00
Ramsay's Kitchen Nightmares USA
Gordon visits Chappy's in Tennessee, where the chef and owner's careless methods and less-than-appetising food have hurt his restaurant's local reputation.
1h 05:00 – 06:00
Rude(ish) Tube Shorts
Short, cheeky clips from Rude Tube's naughty little sister Rude Tube, including a variety of boats, animals surfing, a dating agency for sea captains and dancing from across the world.
25 min 06:00 – 06:25
The Goldbergs
When Erica and Geoff have to stay at the Goldberg house, Beverly senses tensions in their marriage.
25 min 06:25 – 06:50
The Goldbergs
Graduation is approaching and everyone, especially Adam, is ready - except for Beverly who's not coping well with the idea of an empty nest.
30 min 06:50 – 07:20
The Goldbergs
Following Murray's death, Adam, Barry, and Erica all come home to be closer to Mum.
30 min 07:20 – 07:50
The Goldbergs
Adam is worried about how Beverly will handle him going off to college, so he tries to get a dream job right in their hometown.
30 min 07:50 – 08:20
The Goldbergs
Adam is disappointed by his life at home, so Beverly asks some unlikely friends to take him for a night out in Jenkintown.
30 min 08:20 – 08:50
Made in Chelsea
Jazz and Jules reach breaking point in a tearful confrontation. Chuggs clashes with Sam Prince. And emotions run high as everyone rallies round Sam Vanderpump.
1h 08:50 – 09:50
Ramsay's Kitchen Nightmares USA
At Amy's Baking Company in Scottsdale, Arizona, Gordon Ramsay meets a husband and wife team with a shocking contempt for customer feedback.
1h 09:50 – 10:50
Ramsay's Kitchen Nightmares USA
Gordon revisits the most contentious restaurant he's ever tried to rescue - Amy's Baking Company, in Scottsdale, Arizona.
1h 10:50 – 11:50
Ramsay's Kitchen Nightmares USA
In Colorado, Gordon visits Italian restaurant Pantaleone's, whose stubborn owner Pete claims that he makes 'the best pizza in Denver'. Sadly, Gordon doesn't agree.
55 min 11:50 – 12:45
The Big Bang Theory
The first ever episode of the hit sitcom. Leonard and Sheldon's geeky world is shaken up by the arrival of a beautiful new neighbour.
35 min 12:45 – 13:20
The Big Bang Theory
Sheldon sneaks into Penny's flat to tidy it. She's not happy about it.
30 min 13:20 – 13:50
The Big Bang Theory
Leonard is upset when he discovers that Penny is seeing someone, so he plucks up the courage to ask a woman out on a date.
30 min 13:50 – 14:20
The Big Bang Theory
Getting fired forces Sheldon to ponder life outside physics, so Leonard has to take drastic action to snap his friend out of his reverie.
30 min 14:20 – 14:50
The Big Bang Theory
Leonard thinks he's been wasting his time on Penny, so he turns his attention to Leslie. Sheldon's uncomfortable with a change to his hamburger routine.
30 min 14:50 – 15:20
The Big Bang Theory
Sheldon makes a surprise revelation when Amy buys him a new laptop. Leonard and Howard lie to their wives to avoid an errand.
30 min 15:20 – 15:50
The Big Bang Theory
Sheldon shares a secret about Leonard when the two of them go on a weekend trip to a cabin in the country with Amy and Penny.
30 min 15:50 – 16:20
The Big Bang Theory
During a get-together to watch TV at the flat, a minor argument between Sheldon and Leonard escalates into a heated debate.
30 min 16:20 – 16:50
The Big Bang Theory
The gang run into Penny's ex-boyfriend, Zack, at a wine bar. Bernadette, who can't drink, hangs out with Sheldon.
25 min 16:50 – 17:15
The Great Christmas Bake Off 2021
The stars of It's A Sin join Paul Hollywood, Prue Leith, Matt Lucas and Noel Fielding to celebrate Christmas. And the London Community Gospel Choir perform All I Want for Christmas.
1h 15 min 17:15 – 18:30
The Simpsons
Lisa asks singer Barry White to help stop the cruel Springfield 'Whacking Day' tradition of hitting snakes with sticks.
30 min 18:30 – 19:00
The Simpsons
When Krusty's show gets axed, Bart and Lisa enlist Bette Midler, Hugh Hefner, the Red Hot Chili Peppers and Elizabeth Taylor to help him get it back.
30 min 19:00 – 19:30
The Simpsons
Homer reminisces about the Be Sharps, the barbershop quartet he was in with Barney, Apu and Principal Skinner. Guest starring George Harrison.
30 min 19:30 – 20:00
The Simpsons
When Sideshow Bob is released from prison after sending Bart threatening letters, the Simpsons are moved to Terror Lake under the witness relocation programme.
30 min 20:00 – 20:30
The Simpsons
Homer has to go to university to study nuclear physics when it becomes clear that he's unqualified for his job as nuclear power plant safety inspector.
30 min 20:30 – 21:00
Gogglebox Festive Special
Maverick, First Dates at Christmas, Michael McIntyre's Christmas Wheel and much more.
1h 30 min 21:00 – 22:30
Gogglebox
The Piano, The 1% Club, Inside Windsor Castle, Jack Osbourne's Night of Terror, MILF Manor and ITV News.
1h 5 min 22:30 – 23:35
Gogglebox
Britain's Got Talent, I Kissed a Girl, Beat the Chasers Celebrity Special, MILF Manor, Marcus Wareing Simply Provence and The Yorkshire Vet.
1h 23:35 – 00:35
First Dates
Is tai chi enthusiast John the yin to dominatrix Sherry's yang? And can karaoke crooner David help Jenni overcome her dating nerves by serenading her at the table.
1h 5 min 00:35 – 01:40
First Dates
Political activist Lettie knows a lot about politics but is clueless on love. Her date is Cambridge graduate Fred. And octogenarian Doreen meets author James.
1h 01:40 – 02:40
Gogglebox Festive Special
Maverick, First Dates at Christmas, Michael McIntyre's Christmas Wheel and much more.
1h 20 min 02:40 – 04:00
The Goldbergs
When Erica and Geoff have to stay at the Goldberg house, Beverly senses tensions in their marriage.
25 min 04:00 – 04:25
The Goldbergs
Graduation is approaching and everyone, especially Adam, is ready - except for Beverly who's not coping well with the idea of an empty nest.
25 min 04:25 – 04:50
Ramsay's Kitchen Nightmares USA
Gordon visits Arvada in Colorado, where out-of-control hoarder Randy and his wife Alexa have allowed their restaurant Old Neighborhood to fall into disrepair.
1h 10 min 04:50 – 06:00
Hollyoaks Omnibus
The walls close in on Lucas, and Dodger confides in Donny. Diane makes a shocking discovery, while Tony begins to rebuild. And with the truth revealed, tension rises between two residents.
1h 10 min 06:00 – 07:10
Rude(ish) Tube Shorts
A short, cheeky clip from Rude Tube's naughty little sister that features a variety of cats doing strange things, some soldiers stuck in the sand and a dog balancing on a rope.
20 min 07:10 – 07:30
Dora and the Lost City of Gold
Family adventure with Isabela Moner, Eva Longoria and Michael Peña. Everyone's favourite young explorer must track down her parents, who are missing in Peru.
2h 5 min 07:30 – 09:35
Monster House
Spooky animated caper with Maggie Gyllenhaal and Steve Buscemi. A young boy and his babysitter spy on the creepy neighbour. Did he really eat his wife.
1h 45 min 09:35 – 11:20
Ramsay's Kitchen Nightmares USA
Gordon's in New York, where the stress of running a Greek restaurant has driven Manny and Christine to the brink of divorce, with their daughter stuck in the middle.
55 min 11:20 – 12:15
Ramsay's Kitchen Nightmares USA
Gordon visits an Italian restaurant with an identity crisis in Colorado, for the first half of a two-part Nightmare. The owner is at breaking point.
1h 12:15 – 13:15
Ramsay's Kitchen Nightmares USA
Gordon returns to Colorado to conclude his attempt to help an Italian restaurant. Can he work his magic on a menu that relies on a microwave.
1h 13:15 – 14:15
The Big Bang Theory
The first ever episode of the hit sitcom. Leonard and Sheldon's geeky world is shaken up by the arrival of a beautiful new neighbour.
35 min 14:15 – 14:50
The Big Bang Theory
Sheldon sneaks into Penny's flat to tidy it. She's not happy about it.
30 min 14:50 – 15:20
The Big Bang Theory
Sheldon pays Stuart to spend the afternoon shopping with Amy so that he can queue up to see a special film screening instead.
30 min 15:20 – 15:50
The Big Bang Theory
Conflict arises when Leonard's recently divorced parents and Sheldon's devoutly religious mother are all in town at the same time.
30 min 15:50 – 16:20
The Big Bang Theory
The gang face an awkward morning after Sheldon's mother and Leonard's father share an evening together. Penny's family arrive in town.
30 min 16:20 – 16:50
The Big Bang Theory
Howard has a meeting with Air Force representative Colonel Williams about the gyroscope he invented with Leonard and Sheldon.
30 min 16:50 – 17:20
The Big Bang Theory
Tensions rise when the guys struggle to complete their Air Force project on time and are forced to work around the clock.
30 min 17:20 – 17:50
The Big Bang Theory
When Amy's flat is flooded, she has to move out while it is being repaired and proposes a 'cohabitation experiment' with Sheldon.
25 min 17:50 – 18:15
The Great New Year Bake Off
Paul, Prue, Matt and Noel celebrate New Year with Kim-Joy and Jon from Bake Off 2018 and Hermine and Rowan from the 2020 Bake Off bubble, who compete in three seasonal challenges.
1h 15 min 18:15 – 19:30
The Simpsons
Bart develops a crush on Milhouse's Dutch cousin. And the family learn about Grampa's days in the Air Force.
30 min 19:30 – 20:00
The Simpsons
Bart is picked on at the school dance, so Marge convinces Springfield's authorities to pass anti-bullying legislation. But then Homer's arrested for victimising Ned.
30 min 20:00 – 20:30
The Simpsons
Groundskeeper Willie coaches Lisa and the school Mathlympics team for an important maths quiz.
30 min 20:30 – 21:00
Mission
Part five of the Tom Cruise action-thriller franchise. The secret agents must bring down a terrorist group, but that's not easy when the CIA are hunting you down.
2h 45 min 21:00 – 23:45